Massage Therapy

Massage is a restorative & therapeutic form of manual treatment that has been used by cultures around the world for thousands of years to support health & wellness. By addressing the body’s soft tissues, massage therapy activates the parasympathetic nervous system which allows muscles to relax, breathing to slow & deepen, and the mind to experience reduced levels of stress & anxiety. Massage also helps increase blood flow & circulation, aid in lymphatic drainage, and decrease muscular & fascial adhesions. Studies show that regular massage contributes not only to physical health, but also to emotional, & mental wellbeing.